flying pigeon!
i just realized i can do a low flying pigeon pose today! kathryn budig explains how to do it with such ease and playfulness in this video: movement and mandala vinyasa .
i've been working on this asana for a while, it feels AMAZING to do it! like flying!!!!
Amazing!!! Pigeon is one of my favorite poses. I can't wait to try this one tonight :)
ReplyDeleteNICE! I'm still working on that one!
ReplyDelete- Amanda
you go girl! i can't wait until i can do something fancy like that!!! :)
ReplyDeletehave a wonderful day, and check out my new blog! and vote for a painting!
yeah it's so fun!! i think tho i might have pulled something. my hips are killin today :( too much too soon i think...
ReplyDeleteit's all about the bending of your arms, the closer your face is to the ground the better. i couldnt do it until i really bent em!
rachel, love your blog! xo
sexy
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