i am falling in love with my practice- it truly is a luxury to be able to take the time to take care of myself. i am so thankful for my life.
i recently found i can do full pigeon- aka pada rajakapotasana! thanks to the help from this amazing class by the incredible elena brower: http://www.yogaglo.com/online-class-687-Anusara-Flow-Class-Open-to-Grace.html
it is so much fun to watch your body grow and change with yoga. i used to have such a stiff back, and slowly but surely it is beginning to bend just slightly :). awwww yeah.
(me in purusha sweatpants! hehe)
down dog- adho mukha savanasana- deepens at the end of the day <3