empty out and find you are full.



it's amazing to find how peaceful we naturally are if we take a moment at the beginning of the day to simply watch and breathe.


wake up slow.  stretch and sit and monitor thoughts and breathing.  for 5 minutes. or more.  it will bring you
back to your true calm self.


let go this morning of your judgments, perceptions, and silly self talk.  it's easiest in the a.m. when the mind is still transitioning from the subconscious.

empty out with each breath and watch yourself fill up with what's beautiful and kind.  we are love embodied.

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