christmas eve mantra.

in my yoga practice this morning i reflected on 2011- on my successes and on my failures.  both are equally nourishing.

my chant to myself and to the universe in these last days of the year:


may i be in this safe moment.


may i pay attention to how i spend my time, and devote my precious moments to only what is worthy.


may i continue to break through self imposed walls and barriers so that i never stop growing, evolving, and changing to be a better being.


happy everything to you all!

namaste.