less is more.

with how easy it is to be busy and accumulate possessions and thoughts and to do lists, often i have to remind myself less is more. simplicity is a magic wand that causes worries and clutter of the mind and the body to disappear. we don't need more. we have enough. the day needs less busyness and more moments of space and deep breaths and hugs. i don't need to run so hard, work myself silly, or let my mind's thoughts cloudy up the sunshine of my brain. we need less. namaste.


  1. I'm always finding this statement to be true.... less is always more in my life! ( Besides running!! Just for now ;) )



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